Webinar: Mental health & Well-being during Global trauma

This session will provide a framework and techniques on how family members, from around the world, can manage stress, fears and anxiety during such testing times, ensuring positive mental health and well- being.

For more details/ registrations, contact: info@campdenfamilyconnect.com

Key Takeaways

• While meditation may not be easy to practice for all, a good starting point would be to read some books or download some apps which could help. For e.g the book, “The Headspace guide to Meditation & Mindfulness” by Andy Puddicombe or downloading the app “Headspace” could be a great first step for beginners.
• Good physical health is achieved and sustained by good mental health. Check your triggers of stress and be self-aware. Maintain a journal for yourself to help realise those triggers.
• One size does not fit all. Similarly, all practices/ coping techniques must be tailored to suit an individual’s anxiety levels or what calms their own triggers.
• Focus on things that ground you, have a daily routine / structure. Take time outs as well, have one free day in the week.
• Be mindful when doing any activity and be in touch with yourself. Remind ourselves that we are not alone in this situation.
• Business leaders/ entrepreneurs should be part of communities/ networks like Campden, where they can reach out to each other and not feel that they are in this all by themselves.
• Provide emotional support to elderly relatives to help them cope better.
• Create a more conducive atmosphere for kids to openly talk about this situation.

Speaker Handouts

The following presentations/handouts are available for download.

• Speaker presentation
• Guiding children during pandemic
• Importance of self-care
• Techniques on mindfulness
• Relaxation techniques